Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. Apples. Apples are an excellent source of antioxidants, which combat free radicals. Leafy green vegetables. Sweet potatoes. Here is a list of 50 healthy foods, most of which are surprisingly tasty. All the major food groups are included. Of all the healthy leafy greens, kale is the king. It is loaded with vitamins, minerals, fiber, Garlic really is an amazing ingredient. BBC Good Food are focusing on practical solutions for ingredient swaps, nutritious storecupboard recipes and all aspects of cooking and eating. The first step to cooking healthy is to stock your kitchen with a many of the vitamins and minerals and all of the fiber found in grains. sodium; carbohydrates; protein; fibre; vitamins and minerals; the Percent Daily Value (%DV). An ingredient list. This lists all the ingredients in. These healthy ingredients all have something in common: each heart-healthy food is a basic ingredient, such as a grain or vegetable.