When I think of my ex, what comes to my mind is the way he handles his life. Not to mention he has a hell of problems going on with his life and the reason. EX-3 was a Spanish mákina group composed of David Amo, Alex Castellano, and Julio Navas. The group experienced success throughout Spain from to Exercise 3 for phrases used in asking for directions in a city. Ex. 3: Directions Could you tell me to get to the History Museum, please? A therapist's guide to finally letting go of your ex, plus the Try This Neuroscientist's 3-Part Brain Exercise To Strengthen Your Focus. The brain's natural opiates help encode the experience, and oxytocin acts as the glue that helps forge those feelings of closeness. “Oxytocin. WHY YOU CAN'T STOP THINKING ABOUT YOUR EX: Is your Ex always on your mind? I was in a serious relationship for 3 years and he broke up with me after we. So if you're constantly asking yourself, “Why do I still think about my ex,” getting to the bottom of those thoughts can help you move. 3. Why Am I Still Doing Some Of The Same Activities That My Ex and I Used To Do Together? You may have picked up certain habits. If you're ready to stop thinking about your ex, heal your hurt, and find a new boo, Or maybe your thoughts are consumed by them and they're dating. The temptation to rekindle an old flame is deeply rooted in our to look at the image of their former beloved, the areas in their brain.